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Jenna’s Wellbeing pack#5

More useful resources and things of interest from Jenna and the team at Assert Today is also the Wellbeing online Active club. This week’s physical activity video for Active Club is an arm workout video! https://www.nhs.uk/conditions/nhs-fitness-studio/body-blast-arms/ This is our first ‘intermediate’ class we will be doing together, but it is only 10¬†minutes long! Please wear …

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General information on Covid-19 and mental health from Sussex Partnership NHS Trust- Autistica and coping with uncertainty and NAS Hospital Passport.

https://www.sussexpartnership.nhs.uk/coronavirus-covid-19-and-your-mental-health Autistica have a useful guide about coping with uncertainty. https://www.autistica.org.uk/what-is-autism/coping-with-uncertainty National Autistic Society have a Hospital Passport available to download and complete here https://www.autism.org.uk/about/health/hospital-passport.aspx

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