Jenna’s Wellbeing pack#5

More useful resources and things of interest from Jenna and the team at Assert

Today is also the Wellbeing online Active club.

This week’s physical activity video for Active Club is an arm workout video!

https://www.nhs.uk/conditions/nhs-fitness-studio/body-blast-arms/

This is our first ‘intermediate’ class we will be doing together, but it is only 10 minutes long!

Please wear either sports gear or comfortable clothing and have some water near you. 

I will be sending out a different exercise video each week that we can do at home. I thought it would be nice if those of us who can, try to do it at the same time on a Friday afternoon at 3pm. Or whenever you can fit it into your week! This way, although we will be doing it separately we can feel as though we are still doing it together!