Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
These classes are a nice way to be with people without having to socialise too much. They are open to any fitness ability and no previous experience of yoga is needed. The classes are autism friendly with space, no background music and dimmed lighting. The yoga teacher has previous experience of running classes for autistic adults and there will be Assert staff and volunteers available to provide extra support if needed.
If you have any questions or would like to find out the dates and times, you can contact Catherine by:
Phone: 01273 234850