On the 30th September a group of Assert fundraising volunteers organised a fundraising gig for us. Three musicians and a poet took part in a glorious evening of lyrical talent. The event took place at the Blue Man in the centre of town and was well attended. Luke Taylor took photos of the night for …
Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress. These classes are a nice way to be with people …
We have some great activities planned for this year; In January we will be running a cookery class, this will give people the opportunity to learn how to cook a healthy and simple recipe. During February and March and April we are hoping to have a trip to Laser quest and possibly have a go …
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